She Thrives Naturally: A 28-Day Reset-A Wellness & Self-Care Program For Women

She Thrives Naturally: A 28-Day Reset – A Wellness & Self-Care Program for Women
Rediscover your energy, balance your hormones, and awaken the healing power within—naturally.

Do you feel tired, out of balance, or stuck in a cycle of stress, poor eating habits, and low energy? Are you struggling with digestive issues, hormonal imbalances, sugar cravings, or emotional burnout? It’s time to reset—gently, naturally, and with purpose.

She Thrives Naturally: A 28-Day Reset is a holistic, wellness and self-care program designed to help you reclaim your health and well-being—one nourishing day at a time.

This is much more than an e-book. This is a program that was created specifically for women who are ready to break free from fatigue and toxic habits and embrace a lifestyle that honors the body, mind, and spirit.

This isn’t a quick-fix cleanse or a restrictive diet. It’s a deeply supportive journey that guides you through four intentional weeks of clean eating, mindset renewal, and whole-person care.

With grace and encouragement, you’ll learn how to fuel your body with healing foods, nurture your emotional health, and anchor your days in peace and purpose.

What’s Inside the 28-Day Reset?

Weekly Themes That Build a Strong Foundation:
Each week focuses on one core pillar of wellness, helping you create meaningful, lasting change:

• Week 1 – Cleanse, Repair, and Renew: Release toxins, refresh your system, and create space for true healing.
• Week 2 – Nourish & Nurture: Feed your body with goodness, and watch your health bloom. Recipes & More Included. Feeding your body with whole, plant-rich foods that support hormone and gut health.
• Week 3 – Move, Breathe, and Detoxify: Every step, every breath and every cleanse brings you closer to balance and vitality. Rest, hydration, and quiet reflection to allow your body to heal and restore balance.
• Week 4 – Rest, Restore and Reset Celebrate your progress and establish sustainable habits that move you forward into long-term wellness. In stillness, you heal. In rest, you grow stronger.

Organized Table of Contents — A clean, structured layout that makes it easy to navigate each week’s theme and content. This program is loaded with everything you need to take your health to the next level—naturally, joyfully, and at your own pace.

Nourishing Recipes —Enjoy flavorful, easy-to-make recipes crafted with whole, nourishing ingredients that support digestion, hormone balance, and overall wellness—perfect for every stage of your 28-day reset.

Interactive Challenges & Prompts — Engaging weekly wellness challenges, journaling prompts, and goal-setting tools to help you stay focused and inspired.

A Coaching Plan — Your journey is supported by a clear, easy-to-follow coaching plan that outlines your focus each week, offers reminders, and gives you space to track your progress and growth.

Coaching Session + Clickable Worksheets —Dive into readable, conversational coaching guidance with me that feels like having a personal wellness coach right there beside you.

Bonus Content & Special Offers — Extra resources, tools, and surprises that make this reset day brings a new opportunity for growth, insight, and encouragement.

A Nourishing Meal Plan — Enjoy delicious, easy-to-follow recipes that fuel your body and support your health goals. Real food. Real flavor. Real results.

Daily Food Journal

Track what you eat, how you feel, and how your body responds. This tool is designed to help you stay mindful, make better choices, and celebrate your progress without shame or overwhelm.

Private Q & A Sections — Real answers to real questions, giving you the clarity and confidence to stay committed to your journey. And guess what? There’s more......

This E-Book Is for You If:

• You're ready to hit reset on your eating, energy, and mindset
• You're ready to shrink uterine fibroid tumors naturally, PMS, inflammation, digestive problems, or low energy
• You want a faith-rooted wellness plan that focuses on grace over guilt
• You're looking for a natural way to nourish your body and reconnect with your true self

What are you waiting for? GRAB YOUR RESET NOW!