7-Day Clean Eating Program-To End Sluggish Digestion

If you’ve been feeling tired, heavy, or bloated after meals, this 7-Day Clean Eating Program is your fresh start. Designed to gently reset your digestive system, this program helps you reconnect with how food should make you feel—light, energized, and satisfied. Over seven days, you’ll nourish your body with real, unprocessed foods that support natural detoxification, reduce inflammation, and restore balance to your gut.

You’ll learn how to pair foods that digest easily together, make simple meals that fuel your body efficiently, and understand which foods slow you down versus which help your energy flow. Each day builds on the next, helping you feel more in tune with your digestion and your body’s natural rhythm.

This isn’t a restrictive cleanse or harsh detox—it’s a guided experience to reset your habits and show your body some kindness. By the end of the week, you’ll notice less bloating, more consistent energy, and a renewed sense of clarity and focus from the inside out.

What You’ll Get In This Program

• 1 × 45-minute personal coaching call
• 1 × 30-minute midweek check-in
• Email and text message support throughout the program
• A complete 7-day clean eating meal plan and grocery guide
• Daily digestive support tips and hydration reminders
• Educational guide on detox-friendly foods that support gut health
• Recipe collection for balanced, easy-to-digest meals
• Discover 5 simple, natural ways to stop sugar cravings in their tracks
• Learn how to balance your meals so you feel full and satisfied
• Find nourishing swaps for your favorite sweets that actually taste good
• Reset your energy with hydration, rest, and whole-food choices
• Use coaching prompts to track your habits and create lasting change

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  7-Day Clean Eating Program
  Nourish your body with real food, simple choices, and lasting balance.